Transforming the Lives of NDIS Participants with Autism, Intellectual Disabilities & Mental Health Conditions

Support with Functional Movement & Social Skills Development or Exercise Physiology Programs That Will Improve Your Strength, Fitness, Balance, Coordination, Confidence & Ability to Participate in the Community!!

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Support With Functional Movement & Socail Skills Development Program

At Fit n Able, we offer one-on-one programs that support you to improve your functional movement and develop your social skills as well as Exercise Physiology Programs tailored to your needs that run in 12-week cycles.

Our unique approach allows you to build a strong relationship with your coach, experience the benefits of being a Fit n Able Fierce Warrior, and make significant progress in bing able to participate in the community.

Our coaches are trained in specialised functional body movement training and social skills development for people with disabilities and mental health conditions. They use evidence-based techniques that have been scientifically proven to be effective. As a result, our participants report an improved ability to perform daily tasks, enhanced daily living skills, increased confidence, and higher participation rates in the community..

Meet Some of Our Fierce Warriors

A Feirce Warrior Is Someone Who, Despite Life's Challenges, Believes In Themselves, Never Quits & Achieves Their Goals

"Archie lacked physical fitness, he needed more exercise and his BMI was above where it should have been. Archie loves coming to the gym, enjoys the challenge with the staff who engage and encourage him so well. He is now so much fitter, is in the normal BMI for his age and has increased his strength. He loves it!  If you or a person you care for is considering joining Fit n Able, just do it 🙂 It’s really worth it. Kids & adults with additional needs really benefit from staff who understand how to engage them in being physically active.”

Archie P Ainsley P (Mother)

“Before starting at Fit n Able, Jaime-Lee was healthy but not physically ‘in shape’ and tired very easily. She had little stamina and core strength. Getting her to do anything physical was a real battle. Since joining Fit n Able the improvement has been remarkable. Jaime-Lee is noticeably slimmer, fitter and healthier in terms of her physical appearance and It’s the obvious physical improvement in her appearance and actions that is so pleasing. If you’re thinking of joining Fit n Able I’d say without hesitation: “ Just do it!! ”

Jaime-Lee P Alon P (Father)

“Prior to Ella starting at Fit n Able, she was very sedentary and never engaged in any physical activity. Ella is now very focused on her physical fitness and since joining fit n Able she is motivated to train hard and has adopted more healthy eating habits Fit n Able staff are supportive and knowledgeable about special needs and how to engage and work with clients who face numerous daily challenges. Ella has become physically strong, lost weight and has a greater level of self-confidence. She has become sociable at the gym and engages and communicates with other gym members and trainers. Fit n Able is the best thing we have done for our daughter. I would highly recommend this service. Ella loves it and so do we.”

Ella L Debbie L (Mother)

“Matthew has always wanted to be strong like his brothers but getting him to participate in a group activity was difficult. I was concerned for his life-long health and wanted to show him how exercise could be fun with the right people and in a caring environment. Since joining Fit n Able, Matthew has been the keenest he has ever been to go to an activity. His enthusiasm for going to the gym and getting strong and fit is contagious – I want to join him too! He loves the independence he has achieved by taking himself to and from the gym; he loves the variety of activities. The boxing, weight lifting and, surprisingly, the cardio – he loves them all and is keen and engaged with his trainer. He also loves the choice and control he is offered over his program.”

Matthew V Rebecca V (Mother)

“Nicholas is able to participate and enjoy himself with the correct support. I find all the staff at Fit n Able to be constructive, motivating and supportive to build skills and positive interactions, Nicholas started apprehensively, not being one that engages in exercise. The staff has worked with me as well as Nicholas to identify interests that can be used as motivators, which has been a huge success. Nicholas loves resistance training. I can sum up Nichola’s experience at Fit n Able as being positive for his social interactions, fun, full of exercise and as his doctor told us, he’s building lean muscle mass, which his doctor was very happy with. I would highly recommend Fit n Able to anyone. The respect, care and thoughtfulness they show each participant is both impressive and comforting, knowing you’re giving your child access to new skills and healthier life in a beautiful environment All Fit n Able staff are brilliant and I can recommend them to anyone without hesitation.”

Nicholas M Linda M (Mother)
Archie P Ainsley P (Mother)

Archie lacked physical fitness, he needed more exercise and his BMI was above where it should have been. Archie loves coming to the gym, enjoys the challenge with the staff who engage and encourage him so well. He is now so much fitter, is in the normal BMI for his age and has increased his strength. He loves it!  If you or a person you care for is considering joining Fit n Able, just do it 🙂 It’s really worth it. Kids & adults with additional needs really benefit from staff who understand how to engage them in being physically active.”

Jaime-Lee P Alon P (Father)

“Before starting at Fit n Able, Jaime-Lee was healthy but not physically ‘in shape’ and tired very easily. She had little stamina and core strength. Getting her to do anything physical was a real battle. Since joining Fit n Able the improvement has been remarkable. Jaime-Lee is noticeably slimmer, fitter and healthier in terms of her physical appearance and It’s the obvious physical improvement in her appearance and actions that is so pleasing. If you’re thinking of joining Fit n Able I’d say without hesitation: “ Just do it!! “

Ella L Debbie L (Mother)

“Prior to Ella starting at Fit n Able, she was very sedentary and never engaged in any physical activity. Ella is now very focused on her physical fitness and since joining fit n Able she is motivated to train hard and has adopted more healthy eating habits Fit n Able staff are supportive and knowledgeable about special needs and how to engage and work with clients who face numerous daily challenges. Ella has become physically strong, lost weight and has a greater level of self-confidence. She has become sociable at the gym and engages and communicates with other gym members and trainers. Fit n Able is the best thing we have done for our daughter. I would highly recommend this service. Ella loves it and so do we.”

Matthew V Rebecca V (Mother)

“Matthew has always wanted to be strong like his brothers but getting him to participate in a group activity was difficult. I was concerned for his life-long health and wanted to show him how exercise could be fun with the right people and in a caring environment. Since joining Fit n Able, Matthew has been the keenest he has ever been to go to an activity. His enthusiasm for going to the gym and getting strong and fit is contagious – I want to join him too! He loves the independence he has achieved by taking himself to and from the gym; he loves the variety of activities. The boxing, weight lifting and, surprisingly, the cardio – he loves them all and is keen and engaged with his trainer. He also loves the choice and control he is offered over his program.

Nicholas M Linda M (Mother)

Nicholas is able to participate and enjoy himself with the correct support. I find all the staff at Fit n Able to be constructive, motivating and supportive to build skills and positive interactions, Nicholas started apprehensively, not being one that engages in exercise. The staff has worked with me as well as Nicholas to identify interests that can be used as motivators, which has been a huge success. Nicholas loves resistance training. I can sum up Nichola’s experience at Fit n Able as being positive for his social interactions, fun, full of exercise and as his doctor told us, he’s building lean muscle mass, which his doctor was very happy with. I would highly recommend Fit n Able to anyone. The respect, care and thoughtfulness they show each participant is both impressive and comforting, knowing you’re giving your child access to new skills and healthier life in a beautiful environment All Fit n Able staff are brilliant and I can recommend them to anyone without hesitation.

What We Believe

We believe that people with disabilities must experience mainstream services and facilities 

We believe in adapting to the world of people with disabilities rather than forcing them to fit into the status quo

We believe in building trust with our participants & their network through continuity of staff, service & communication

We believe every participant is different and that it’s our responsibility to ensure they make constant improvements 

Meet Our Team

At Fit n Able, our staff is made up of a team of passionate Exercise Physiologists, Sports Scientists, Personal Trainers & Occupational Therapists who are dedicated to working exclusively with people with autism, intellectual disabilities, mental health conditions and dual diagnosis. We've put in the hard work, undergoing intense education and training in progressive overload strength training for people with disabilities, Evidence-Based Practice (EBP) techniques, People First Language Communication Skills and a Person Centred Methodology to delivering services.

Our staff members are not just coaches, they're game-changers! They're here to help you not only achieve your health and wellbeing goals but also build your confidence, improve your communication and social skills, and create a genuine connection with you. With our team on your side, you'll experience the transformational power of personalised coaching that goes beyond just physical fitness.

Eilen Nova

Head Coach

Dominic Winkle

Supervising Coach

Adrian Craig

Health & Fitness Coach

Elizabeth Kleemeyer

Health & Fitness Coach

Cameron Humphrey

Health & Fitness Coach

Christian Margaritis

Health & Fitness Coach

Robert Madic

Health & Fitness Coach

Kara Sandler

Occupational Therapist

Jason Critelli

Managing Director

Address

Level 2, 99 Spring St Bondi Junction NSW 2020 

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Download our Healthy Choices Nutrition Guide and learn how to make better food choices at home and when you’re out in the community. Put the Power of Good Nutrition back in your hands.