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Improving The Health, Fitness & Confidence Of Yourself Or Someone You Care For Is Only A Few Steps Away!
    Apply Now For Your Free Pre-Exercise, Health & Goals Assessment Session Valued At $149.00
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    What Are The Benefits Of Participating In Our Health, Wellbeing & Community Participation Programs?
    • Increased participation in the mainstream community - remove the feeling of isolation, make new friends and be part of the Fitness Inclusion Revolution
    • ​Improved muscle control – have greater control over body movements to avoid injury during daily tasks
    • Increased cardiovascular resistance level – lower heart rate, become fitter and increase activity levels to increase independence
    • ​Correct postural concerns such as Anterior/Posterior Pelvic Tilt – avoid back pain, and injury during the lifting of everyday items
    • ​Lower Waist to Hip Ratio - decrease the risk of Cardiovascular related illnesses
    • Decrease ongoing joint pain in knees, elbows, lower back and ankles – improve quality of life with less pain due to stronger muscles supporting body joints
    • Weight loss – decrease the risk of diabetes and cardiovascular disease with a lower body fat percentage
    • Improved balance – decrease the risk of falling when climbing up or down stairs, going for a walk or jog
    • ​Improve mental wellbeing - increase levels of positive hormones to make the person feel more stable mentally.
    • ​Improve nutrition habits - learn how to make the choice between healthy & unhealthy food
    What Are The Benefits Of Participating In Our Health, Wellbeing & Community Participation Programs?
    • Increased participation in the mainstream community - remove the feeling of isolation, make new friends and be part of the Fitness Inclusion Revolution
    • ​Improved muscle control – have greater control over body movements to avoid injury during daily tasks
    • Increased cardiovascular resistance level – lower heart rate, become fitter and increase activity levels to increase independence
    • ​Correct postural concerns such as Anterior/Posterior Pelvic Tilt – avoid back pain, and injury during the lifting of everyday items
    • ​Lower Waist to Hip Ratio - decrease the risk of Cardiovascular related illnesses
    • Decrease ongoing joint pain in knees, elbows, lower back and ankles – improve quality of life with less pain due to stronger muscles supporting body joints
    • Weight loss – decrease the risk of diabetes and cardiovascular disease with a lower body fat percentage
    • Improved balance – decrease the risk of falling when climbing up or down stairs, going for a walk or jog
    • ​Improve mental wellbeing - increase levels of positive hormones to make the person feel more stable mentally.
    • ​Improve nutrition habits - learn how to make the choice between healthy & unhealthy food
    Hear From Our Fierce Warriors
    A Fierce Warrior is someone who despite life’s challenges Believes in themselves, Never Quits and Achieves their goals
    Archie (Ainsley Poulos - mother)

    “Archie lacked physical fitness, he needed more exercise and his BMI was above where it should have been. Archie loves coming to the gym, enjoys the challenge with the staff who engage and encourage him so well. He is now so much fitter, is in the normal BMI for his age and has increased his strength. He loves it! 

    If you or a person you care for is considering joining Fit n Able, just do it :) It’s really worth it. Kids & adults with additional needs really benefit from staff who understand how to engage them in being physically active.”

    Penny (Charlene Zulman - mother)

    "Prior to starting Fit ‘n Able Penny led a fairly sedentary lifestyle. Penny has loves her weekly lessons with her coach, whose professionalism combined with compassion, outstanding knowledge of special needs and patience, are a winning formula in motivating Penny to reach her goals. It is clearly evident that over the course of Penny’s lessons, she has increased her fitness level, taken a greater interest in her self-presentation and improved her social skills. 

    I would highly recommend Fit ‘n Able as a personalised, specialist service which focuses on the whole person and strives for each individual to reach their own potential."

    Jaime-Lee (Alon Pashut - father)

    “Before starting at Fit n Able, Jaime-Lee was healthy but not physically ‘in shape’ and tired very easily. She had little stamina and core strength. Getting her to do anything physical was a real battle.

    Since joining Fit n Able the improvement has been remarkable. Jaime-Lee is noticeably slimmer, fitter and healthier in terms of her physical appearance and It’s the obvious physical improvement in her appearance and actions that is so pleasing.

    If you’re thinking of joining Fit n Able I’d say without hesitation : “ Just do it!! “
    Hear From Our Fierce Warriors
    A Fierce Warrior is someone who despite life’s challenges Believes in themselves, Never Quits and Achieves their goals
    Archie (Ainsley Poulos - mother)
    “Archie lacked physical fitness, he needed more exercise and his BMI was above where it should have been. Archie loves coming to the gym, enjoys the challenge with the staff who engage and encourage him so well. He is now so much fitter, is in the normal BMI for his age and has increased his strength. He loves it! 

    If you or a person you care for is considering joining Fit n Able, just do it :) It’s really worth it. Kids & adults with additional needs really benefit from staff who understand how to engage them in being physically active.”

    Penny (Charlene Zulman - mother)
    "Prior to starting Fit ‘n Able Penny led a fairly sedentary lifestyle. Penny has loves her weekly lessons with her coach, whose professionalism combined with compassion, outstanding knowledge of special needs and patience, are a winning formula in motivating Penny to reach her goals. It is clearly evident that over the course of Penny’s lessons, she has increased her fitness level, taken a greater interest in her self-presentation and improved her social skills. 

    I would highly recommend Fit ‘n Able as a personalised, specialist service which focuses on the whole person and strives for each individual to reach their own potential."

    Jaime-Lee (Alon Pashut - father)
    “Before starting at Fit n Able, Jaime-Lee was healthy but not physically ‘in shape’ and tired very easily. She had little stamina and core strength. Getting her to do anything physical was a real battle.

    Since joining Fit n Able the improvement has been remarkable. Jaime-Lee is noticeably slimmer, fitter and healthier in terms of her physical appearance and It’s the obvious physical improvement in her appearance and actions that is so pleasing.

    If you’re thinking of joining Fit n Able I’d say without hesitation : “ Just do it!! “
    Danny (Mandy Sawday - mother)

    “My son Danny was quite overweight as his Autism made him unable to restrain from eating when food was available. Danny was unable to understand why this was a problem for his health and wellbeing. 

    I was relieved to have such expert help from Fit n Able. Danny constantly benefits from their knowledge & insights. They know how to tailor instructions for my son who is non-verbal and can have challenging behaviours. He has learned how to exercise and easily accepts instructions from his trainer and can increasingly follow more verbal cues and prompts. I would advise anyone who is responsible for a loved-one with a disability to allow Fit n Able to help. They listen to you and offer practical advice and design a plan that is easy to follow.”
    Ella - (Debbie Levin - mother)

    “Prior to Ella starting at Fit n Able, she was very sedentary and never engaged in any physical activity. Ella is now very focused on her physical fitness and since joining fit n Able she is motivated to train hard and has adopted more healthy eating habits 

    Fit n Able staff are supportive and knowledgeable about special needs and how to engage and work with clients who face numerous daily challenges. Ella has become physically strong, lost weight and has a greater level of self-confidence. She has become sociable at the gym and engages and communicates with other gym members and trainers.

    Fit n Able is the best thing we have done for our daughter. I would highly recommend this service. Ella loves it and so do we.”
    Matthew - (Rebecca Vass – Mother)

    “Matthew has always wanted to be strong like his brothers but getting him to participate in a group activity was difficult. I was concerned for his life-long health and wanted to show him how exercise could be fun with the right people and in a caring environment.

    Since joining Fit n Able, Matthew is the keenest he has ever been to go to an activity. The enthusiasm he has for going to the gym and getting strong and fit is contagious – I want to join him too! He loves the independence he has achieved with taking himself to and from the gym, he loves the variety of activities. The boxing, weight lifting and surprisingly the cardio – he loves them all and is keen and engaged with his trainer. He also loves the choice and control he is offered over his program.
    Ilana (Sabine Roussos - mother)

    “Before my daughter Ilana started with Fit n Able she was very heavy and struggled to walk up the stairs to her apartment. She spent a lot of time sleeping as she had very little energy.

    We’ve found Fit n Able to be efficient in everything they do and they’re extremely accountable and a pleasure to work with. Ilana looks forward to her sessions at the gym and misses them during holidays.

    Ilana’s weight is much better now and her energy levels are much higher. She is also much more active in the community. I’m sure if anyone joined Fit n Able, they’d be happy with the team, the training and the results. I couldn’t be more pleased with all that they offer.”
    Nicholas (Linda McCarthy - Mother)

    Nicholas is able to participate and enjoy himself with the correct support. I find all the staff at Fit n Able to be constructive, motivating and supportive to build skills and positive interactions, Nicholas started apprehensively, not being one that engages in exercise. The staff has worked with me as well as Nicholas to identify interests that can be used as motivators, which has been a huge success. Nicholas loves the resistance training.  I can sum up Nichola’s experience at Fit n Able as being positive for his social interactions, fun, full of exercise and as his doctor told us, he’s building lean muscle mass, which his doctor was very happy with.

    I would highly recommend Fit n Able to anyone. The respect, care and thoughtfulness they show each participant is both impressive and comforting, knowing you’re giving your child access to new skills and a healthier life in a beautiful environment All Fit n Able staff are brilliant and I can recommend to anyone without hesitation. 
    Roni Arbib

    My health was good but Fit n Able has improved my health and wellbeing. I enjoy dog walking to keep me fit I am looking forward to the city to surf with Fit n ble. At Fit n Able I have learned to eat a healthy and balanced diet and improved my fitness. My fitness had improved and I have gained muscles.

    If you’re thinking about joining Fit n Able, it’s a great program to be fit and healthy and gain self-confidence.
    Danny (Mandy Sawday - mother)
    “My son Danny was quite overweight as his Autism made him unable to restrain from eating when food was available. Danny was unable to understand why this was a problem for his health and wellbeing. 

    I was relieved to have such expert help from Fit n Able. Danny constantly benefits from their knowledge & insights. They know how to tailor instructions for my son who is non-verbal and can have challenging behaviours. He has learned how to exercise and easily accepts instructions from his trainer and can increasingly follow more verbal cues and prompts. I would advise anyone who is responsible for a loved-one with a disability to allow Fit n Able to help. They listen to you and offer practical advice and design a plan that is easy to follow.”
    Ella - (Debbie Levin - mother)
    “Prior to Ella starting at Fit n Able, she was very sedentary and never engaged in any physical activity. Ella is now very focused on her physical fitness and since joining fit n Able she is motivated to train hard and has adopted more healthy eating habits 

    Fit n Able staff are supportive and knowledgeable about special needs and how to engage and work with clients who face numerous daily challenges. Ella has become physically strong, lost weight and has a greater level of self-confidence. She has become sociable at the gym and engages and communicates with other gym members and trainers.

    Fit n Able is the best thing we have done for our daughter. I would highly recommend this service. Ella loves it and so do we.”
    Matthew - (Rebecca Vass – Mother)
    “Matthew has always wanted to be strong like his brothers but getting him to participate in a group activity was difficult. I was concerned for his life-long health and wanted to show him how exercise could be fun with the right people and in a caring environment.

    Since joining Fit n Able, Matthew is the keenest he has ever been to go to an activity. The enthusiasm he has for going to the gym and getting strong and fit is contagious – I want to join him too! He loves the independence he has achieved with taking himself to and from the gym, he loves the variety of activities. The boxing, weight lifting and surprisingly the cardio – he loves them all and is keen and engaged with his trainer. He also loves the choice and control he is offered over his program.
    Ilana (Sabine Roussos - mother)
    “Before my daughter Ilana started with Fit n Able she was very heavy and struggled to walk up the stairs to her apartment. She spent a lot of time sleeping as she had very little energy.

    We’ve found Fit n Able to be efficient in everything they do and they’re extremely accountable and a pleasure to work with. Ilana looks forward to her sessions at the gym and misses them during holidays.

    Ilana’s weight is much better now and her energy levels are much higher. She is also much more active in the community. I’m sure if anyone joined Fit n Able, they’d be happy with the team, the training and the results. I couldn’t be more pleased with all that they offer.”
    Nicholas (Linda McCarthy - Mother)
    Nicholas is able to participate and enjoy himself with the correct support. I find all the staff at Fit n Able to be constructive, motivating and supportive to build skills and positive interactions, Nicholas started apprehensively, not being one that engages in exercise. The staff has worked with me as well as Nicholas to identify interests that can be used as motivators, which has been a huge success. Nicholas loves the resistance training.  I can sum up Nichola’s experience at Fit n Able as being positive for his social interactions, fun, full of exercise and as his doctor told us, he’s building lean muscle mass, which his doctor was very happy with.

    I would highly recommend Fit n Able to anyone. The respect, care and thoughtfulness they show each participant is both impressive and comforting, knowing you’re giving your child access to new skills and a healthier life in a beautiful environment All Fit n Able staff are brilliant and I can recommend to anyone without hesitation. 
    Roni Arbib
    My health was good but Fit n Able has improved my health and wellbeing. I enjoy dog walking to keep me fit I am looking forward to the city to surf with Fit n ble. At Fit n Able I have learned to eat a healthy and balanced diet and improved my fitness. My fitness had improved and I have gained muscles.

    If you’re thinking about joining Fit n Able, it’s a great program to be fit and healthy and gain self-confidence.
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    Read our Privacy Policy Here